Healthy Living
General Information | Dont' Smoke | Eat Right | Exercise | Avoid Alcohol | Practice Sun Safety
Practice Sun Safety:
- Use a broad-spectrum sunscreen that protects against both UV-A and UV-B rays and has a SPF (sun-protection factor) of 15 or more. An SPF of 15 will block out 93 percent of burning rays.
- Apply sunscreen about 15 to 20 minutes before exposure to the sun.
- Apply sunscreen in a thick layer and reapply every two hours, especially if you are swimming or sweating.
- Sunscreen has a shelf life of only about two years.
- Limit time in the sun and avoid exposure between 10 a.m. and 4 p.m.
- Keep an umbrella with you to shade you when you are in the sun.
- Avoid reflective surfaces like water, sand and concrete.
- Wear a broad-brimmed hat (at least a 4-inch brim) when you are out in the sun.
- Wear sunglasses to protect your eyes from exposure to UV light.
- Indoor tanning beds contain the same dangerous UV rays as natural sun exposure and should not be used.
Melanoma, the most serious form of skin cancer, is one of the most common forms of cancers in Americans between the ages of 25 and 29. Almost everyone experiences some burning and damage from the sun as a child. When used consistently, sun-protective practices can prevent skin cancer.
Skin Cancer Warning Signs:
While most skin moles are harmless, you should tell your doctor if a mole changes color, shape or size, appears suddenly, has an irregular border, or is itchy or bleeds. The difference in growth of just a few millimeters in a single mole can actually be the difference between life and death. Be especially aware of moles in body areas that have received radiation treatments.
Remember: if you have already been exposed to radiation treatment, you are at a higher risk of skin cancer and should severely limit sun exposure (see Late-Effects Assessment).